Thursday, March 25, 2010
8 Foods that Fight Stress
read this article from yahoo site....cam interesting n i think should be share over here....how to fight stress..
Chow down on eats that tame hunger and reduce anxiety...
Eat it to Beat it....
We all know that tension can wreak havoc on our eating patterns. But the right (healhty) foods can pften help tame mindless munching and cravings and better yet, actually lower overall anxiety and its symptoms. Eight of our favorites..:-
Dark Chocolate..High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 cacao or higher.
Skim Milk..Turns out that a glass of warm mily really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms that those who drank less than one serving a week.
Oatmeal..Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them whem we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.
Salmon..Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3 rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.
Walnuts..They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels.
Sunflowe Seeds..A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.
Spinach..Studies show that magnesium, which you'll find in leafy greesn like spinach, improves your body's response to stress.
Blueberries..Their antioxidants counteract the effects of stress hormones like cortisol on your body.